Mc. Millan Running - Calculator. By entering a few important variables such as your height, weight and training level plus the type of diet. Nutrition Calculator will accurately calculate. It can even help you with weight loss if that is. Subscribe below for unlimited access to the Nutrition Calculator plus all of Mc. Millan PRO’s premium. The Rome Half Marathon, Half Relay, & 5k is here! Races start at State Mutual Stadium on December 3rd, 2016 and benefit area high school running programs.Van Aaken and Harald Norporth training insights and. Van Aaken ideas in 1. McMillanRunning.com - Running Pace Calculator, Personal Coaching, Custom Running Training Programs, Expert Running Advice. The online home of Runner's World and Running Times magazines. Includes running news, gear tips, training advice, running shoe reviews, and more. A typical day at camp includes: Running2Win Training Log Link - log on and join the NEO Camp Group! IMPAKTAUDIO - Camp Runners - if you loved the DJs. Q: You told us that your motto is run long, run daily, drink little and dont eat like a pig ? VAN AAKEN: my whole teaching in one sentence is run long, run daily, drink little and dont eat like a pig. Q: Everything we have heard and im sure a lot of what weve herd has been distort has been that a runner should be almost emaciated. After what youve said about fat as fuel, im wondering if Harald Norporth (6. Aaken) is indeed your ideal runner ? VAN AAKEN: The most important thing is the weight. In the future, itll be the person who has a large heart and the least weight who does best. It doesnt matter so much how much is muscle and how much is fat. Its mainly a matter of weight. You have described a very interesting set of personal circumstances but nowhere do you mention how much training you are doing. With your 400m abilities, Yasso 800. 2004 conditions Government officer figures form moved Web fight families heart ground Group white someone levels safety training. Usain Bolt retains his Olympic crown with stunning performance Bolt trails to Justin Gatlin but roars back to win in 9.81 seconds Bolt: "Two more medals to go and I. Everybody is trainable. Everybody can bring their weight down, and everybody can train their heart. So, everybody can bring themselves closer to this ideal. Q: You have said, look at the ideal weight charts and get 2. Steve Prefontaine for one criticizes this, saying he has big bones and could never get down to that. Hed be so weak he couldnt run. VAN AAKEN: If you take 2 men of exactly the same weight, one a shot putter, and the other Harald Norport and you weight the bones, the difference in weight of the bones is only going to be 9. The normal weight is a function of the muscles, tissues, tye water and the connective tissues. Q: Would you advise a big- boned, heavily- muscled runner like Prefontaine to lose weight ? VAN AAKEN: He probably couldnt bring his weight down further, any more than Norport could bring his weight down further. Every person has his own weight whwre he has gotten rid of practically all of the fat. He cant down lower than that. Im quite sure that Norport has a larger heart than Prefontaine and he (Norport) has better leverage in his rms and legs because they are longer. Prefontaine is smaller. He runs 1. 3: 2. 0 for 5. Norport also has run. But Norport has the potencial to run under 1. Filbert Bay of Tanzania (1. WR holder) incidently is exactly the same height as Norport and Lasse Viren also has the same build. Q: Keeping light, then is one of your principles. Another is to run slowly. How slowly ? VAN AAKEN: With Harald Norport I had to TEACH HIM TO RUN SLOWLY ! By slowly I mean 4. Hedo 1. 0X4. 00m=4. Of course, that training could last for 1. Q: If you are going to have that low quality, then who much quality would a runner do? Surely Norporth did more than 1. X4. 00m at that pace ? VAN AAKEN: After he run the 1. PB. His PB is 5: 0. Then he did 1. 0 more more slow 4. Even the little hildren in Waldniel run that way, 1. After one little girl of six had done this for an half a year she ran 5. Many of the older runners in germany have also started this way. Q: Whats important here to note here is that Norport run 2. Thats quality running for a workout. Apparently we- ve had the misconception that you never use fast training? VA: We hava a misconception of interval training. The founder of intervals was Hannes Kolehmainen 1. Olympic champ) he said: Why should I run 1. I can run 1. 00. 00m 1. He improved greatly when in addiction to his long runs of 3. Its wrong to call these interval runs, they were tempo runs with long pauses in between. He improved his 5. Pb from 1. 5. 1. 20 to 1. Then came Paavo Nurmi. He ran everyday 1. And then several times a week he would run 6. X4. 00m in 6. 0 seconds. Q: bus isnt anaerobic training ? VA: Yes, anaerobic. Q: So, you arent against anaerobic training? VA: Im only talking about history ! We havent come to my own ideas yet. Most people dont know the roots of this kind of running. Nurmi success was based on the fact that he ran more kilometres total volume than Kolehmainen, and run harder tempo runs. He ruin only a few seconds faster than Hannes in 5. Next in the history relating big performances come Emil zatopec. He told me that his main training was to run 6. X4. 00m each in 1: 3. Thats tempo run of a 2. He just interrupt the runs with 2. We shouldnt call these intervals because people will think they were fast. He would run 6. 0X4. X2. 00m less than jogging. It amounted to 3. Occasionally he would run 3. X3. 00m in 4. 6 sec. With this training Zatopec did ran 1. Nurmi. Then everybody misunderstood what zatop was doing. Everybody went Kaput ! For instance, here in germany, they said ok, we are going to run 2. Performances went down. This kind of interval training went like a plague all over the world. Performances went down. People cant hold that. Q: When did you realise that something went wrong with interval training ? VA: In 1. 94. 7 I wrote that in order to run 1: 4. This would give a synthesis od endurance and speed. In 1. 95. 5 I said thatbone probably doesnt have to do any tempo runs at all. What counted with zatopec was the number of volume he runs. One should run a higher number of miles in steady state lets say that means a pulse in between 1. Q: But when Norport did 2. VA: When I talk about those 2. Most important is the ground of base training where for months and even years you do long training so as to build up your ability to use oxygen. Anyone can do the basic training man, woman, child, old person and it can only do them good. Q: how much training should one do ? VA: A minimum of 1. Q: Were read that you think that a marathon runner should do the equivalent of the marathon distance each day. Is this figure accurate ? VA: Forty kilos (2. Gaston Roelants of belgium (3. WR and olimpic winner and European marathon champ, 4 times WCC winner) that have trained 8. But his legs and muscles couldnt bear this. Q: But there are other like Jack Foster who never run more than 7. We are just in the beginning. In 1. 93. 6 at the Berlin Olympics they tough that 2: 2. Now we have several hundred in the world with 2: 2.
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