Day Vegetable Soup Diet. The purpose of following a seven day vegetable soup diet is to affect a rapid weight- loss by consuming mainly vegetable soup each day of your diet. Unlike well- balanced commercial diet programs or doctor- recommended diets, the National Institutes of Health indicates that diets that feature one food to the exclusion of other types and varieties of foods are fad diets. Including other foods during the week helps you maintain a correct nutritional balance. Eating vegetable soup until you lose all your weight may be difficult. The seven day vegetable soup diet, similar to the Amazing Soup Diet featured on the . ![]() The seven day vegetable soup diet requires that you eat only vegetable soup each night, and does not allow you to vary or add ingredients. Cooking a large pot of vegetable soup allows you to eat the soup every evening with little preparation. ![]() ![]() You can use any vegetable soup recipe as most vegetables are low in calories, and high in nutrients. A healthy vegetable soup contains root vegetables such as carrots and celery, cabbage, tomatoes, green beans, zucchini, spinach and garlic and onions for seasoning. Add your own favorite vegetables to make the soup more appealing to your palate. ![]() If you desire a vegetarian version of the soup, use vegetable stock instead of chicken broth. A canned vegetable soup contains about 1. The homemade version has 2 g of protein, and the commercial low- calorie soup contains 4 g of protein. Other nutrients in the homemade soup include 4 g of fiber and 4. Eating two cups of vegetable soup a night only gives you 9. You should eat at least 1,2. Add a side green or fruit salad and a whole grain roll to increase the calories of your dinner meal to about 3. Make your own vegetable or chicken stock to avoid consuming over 8. Too much sodium may result in high blood pressure or fluid retention, as indicated by the American Heart Association. ![]() While eating vegetable soup for seven evenings is not dangerous, make an effort to consume 2 1/2 cups of dairy, whole grains, meat or beans, fresh fruits and some healthy fat during your morning or evening meals. ![]() 7 Day Fruit And Vegetable Diet Pinterest Recipes7 Day Fruit And Vegetable Diet Pinterest FailsSaturday Breakfast: Pomegranate Banana Ginger Blast Lunch: Crustless Vegetable Quiche (leftover from last night’s dinner) Dinner: Eggplant and Zucchini Gratin. I’ve been getting a lot of questions about the 7-day fruit and vegetable cleanse I did a couple weeks back, so here’s the links to the daily entries I did for. Best Choice: Vegetable Juice. Drinking your veggies is convenient and good for you. The lycopene in tomato juice may help lower the risk of prostate cancer. To receive the latest news on nutrition, fitness, wellness and diet along with recipes and product info direct to your inbox, sign up for our FREE award winning. First, get real. You’re healthy, so you’re probably eating the recommended 5 to 9 servings of fruits and veggies a day, right? A 2009 survey found only 1. Finding Low Residue Diet Low Fiber Diet recipes can be challenging. My hope is to come up with delicious recipes so that those on this restrictive diet can enjoy. The fruit flush diet was invented by clinical nutritionist Jay Robb to help you lose weight fast. He recommends that you do the flush for only 3 days at a time in. ![]()
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