PHASE 1 FOOD LIST AND SAMPLE MENU. Instead, the South Beach Diet! You'll do away with bad carbs and bad fats, and start eating good fats and good carbs. What you'll eat: You'll eat normal- size helpings of meat and seafood (like chicken, beef, fish, and shrimp). You'll have plenty of vegetables, eggs, cheese, and nuts. You'll have salads with real olive oil in the dressing. You'll have three balanced meals a day. You'll eat great foods and satisfy your hunger. The South Beach Diet. You'll be urged to have snacks twice a day. You can have dessert after dinner. You can drink diet soda.
You can even eat out! What you won't eat: For the first 1. No fruit, even. Before you panic: You'll begin adding those things back into your diet again in two weeks. Adrenalectomy is the surgical removal of one or both adrenal glands. The adrenal glands are paired endocrine glands—one located above each kidney—that. Ketosis is a state the body may find itself in either as a result of raised blood glucose levels or as a part of low carb dieting. A Beginner's Guide to Low Carbing - Everything You Wanted To Know About Ketosis And Ketone Testing Strips. But for right now, they're off- limits. You also won't eat candy, cake, cookies, ice cream, or sugar for two weeks. Also no beer or alcohol. After this phase, though, you'll be free to drink wine again and eat a wider variety of desserts. Arthur Agatston, MD Infomation for this posting was gleened from Dr. Agatston's book, his updates and various postings found on the internet. Use egg whites and egg substitute as desired. MILK/DAIRY(2 - 3 cups allowed daily, including yogurt) Low- fat milk (fat- free and 1%) Fat- free 1/2 & 1/2 (less than 2 tablespoons) Low- fat plain soy milk (4 grams of fat or less per serving) 1% or fat- free buttermilk Fat- free plain yogurt. BEANS/LEGUMES(Start with 1/3 - 1/2 cup serving) Adzuki Beans Black Beans Black- eyed peas Broad Beans Butter Beans Cannelloni Beans Chickpeas or Garbanzo Great Northern Beans Italian Beans Kidney Beans Lentils Lima Beans Navy Beans Pigeon Peas Pinto Beans Soy Beans Split Peas White Beans. VEGETABLES(May use fresh, frozen or canned without added sugar) Artichokes Asparagus Broccoli Bok Choy Brussels Sprouts Cabbage Capers Cauliflower Celery Chayote Chipotle Collard Greens Cucumbers Eggplant Fennel Green Beans Hearts of palm Jicama Kale Leeks Lettuce (All varieties) Mushrooms (All varieties) Mustard Greens Nopales Okra Onions Parsley Peppers (All varieties) Pickles - Dill or artificially sweetened Radicchio Radishes (All varieties) Rhubarb Sauerkraut Scallions Sea Vegetables Snow peas Spinach Sprouts Squash, Spaghetti Squash, Summer! Spray Lemon Juice Lime Juice Pepper (black, cayenne, red, white) Salsa (check labels for added sugar)Use the following toppings and sauces sparingly (check labels for added sugar and MSG) Hot Sauce Miso - 1/2 TBS Shoyu - 1/2 TBS Soy Sauce - 1/2 TBS Steak Sauce - 1/2 TBS Tamari Worcestershire Sauce - 1 TBS Whipped Topping (Light) - 2 TBSSWEET TREATS(Limit to 7. Candies, hard, sugar- free Chocolate powder, no- added- sugar Cocoa powder, baking type Fudgsicles, no sugar added Gelatin, sugar- free Gum, sugar- free Popsicles, sugar- free. Some Sugar Free Products may be made with sugar alcohols (isomalt, lactitol, mannitol, sorbitol or xylitol) and are permitted on the SBD. They may have associated side effects of GI distress (abdominal pain, diarrhea & gas) if consumed in excessive amounts. SUGAR SUBSTITUTESAcesulfame K Fructose (needs to be counted as Sweet Treats, Caloric Limit) Nutrasweet (Equal) Saccharin (Sweet & Low) Sucralose (Splenda) Whey Low. BEVERAGESDecaf Coffee and Tea Diet, decaffeinated, sugar- free sodas and drinks Herbal teas (peppermint, chamomile, etc.) Milk (1% or fat- free) and soymilk (low- fat plain). See MILK/DAIRY. Sugar- free powdered drink mixes Vegetable Juice. Note: caffeinated coffee or diet sodas with caffeine added are allowed, but limited to 1 - 2 servings per day. Foods to Avoid BEEF Brisket Liver Jerky Prime rib Other fatty cuts Rib steaks. POULTRY Chicken, wings and legs Duck Goose Poultry products, processed Turkey, dark meat (including wings and thighs)PORK Honey- baked ham Pork rinds. VEAL Breast. CHEESE Brie Edam Nonreduced fat VEGETABLES Beets Carrots Corn Green peas Potatoes, white Potatoes, sweet Pumpkin Winter squash Yams. FRUIT Avoid all fruits and fruit juices in Phase 1, including: Apples Apricots Berries Cantaloupe Grapefruit Peaches Pears. STARCHES AND CARBS Avoid all starchy food in Phase 1, including: Bread, all types Cereal. Croutons, all types Matzo Oatmeal Rice, all types Pasta, all types Pastry and baked goods, all types. MILK/DAIRY Ice cream Milk, whole. MISCELLANEOUS No regular ketchup or cocktail sauce No pork rinds - too high in saturated fat No jerky - too high in sugar content. BEVERAGES Alcohol of any kind, including beer and wine***********************SAMPLE MENUBREAKFAST Protein: Quantity is not limited Vegetables: Minimum 1/2 cup Fruit: None Starch: None Milk/Dairy: 2 - 3 cups allowed daily (including yogurt) Fat: 1 tsp. Choose a protein, vegetable, fat- free plain yogurt, or nuts/seeds. LUNCH Protein: Quantity is not limited Vegetables: Minimum 2 cups Fruit: None Starch: None Milk/Dairy: 2 - 3 cups allowed daily (including yogurt) Fat: 1 Tbsp. SNACK Snacks are required. Choose a protein, vegetable, fat- free plain yogurt, or nuts/seeds. DINNER Protein: Quantity is not limited Vegetables: Minimum 2 cups Fruit: None Starch: None Milk/Dairy: 2 - 3 cups allowed daily (including yogurt) Fat: 1 Tbsp. DESSERT Desserts are optional. Enjoy a Sweet Treat or any of the snack choices. BEVERAGES Diet, decaffeinated, sugar- free drinks are not limited. You can enjoy caffeinated coffee or diet sodas with caffeine added, but limit to 1 - 2 servings per day.
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