Green Tea Health Benefits. SOURCES: American Cancer Society: . Chinese Journal of Natural Medicines, July 2. Borgwardt, S. European Journal of Clinical Nutrition, November 2. Proceedings of the National Academy of Sciences of the USA, published online Feb. Lardner, A. Nutrition Neuroscience, July 2. Mukhtar, H. The American Journal of Clinical Nutrition, June 2. National Cancer Institute: . Ochner, Ph. D, nutrition scientist; director of research training and development, Mount Sinai Adolescent Health Center, Icahn School of Medicine at Mount Sinai, New York; co- author, The Alzheimer's Diet. Beth Reardon, RD, LDN, integrative nutritionist in private practice, Boston; former head of nutrition, Duke Integrative Medicine, Duke University, Durham, NC. The Tea Association of The USA: . The American Journal of Clinical Nutrition, April 2. National Cancer Institute. Green tea, like black tea, improves both blood flow and the ability of arteries to relax, with research suggesting a few cups of green tea each day. That is really funny that you should mention - I was just on my way to have one. I have read a lot that says green tea (3 cups / day) helps your metabolism to speed.
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